Ep. 38 - Gal Sheppes: How Do We Regulate Our Emotions?

In this episode featuring Gal Sheppes, we delved into the intricate world of managing emotions.

We discussed the difference between emotion generation and regulation, highlighting the importance of tailored interventions for each aspect.

We explored the flexibility of emotion regulation strategies, examining their continuum from disengagement to engagement across various contexts. Gal shared insights into the stages of emotion regulation, shedding light on their significance across different time frames.

We continued on to the intersection of emotion regulation with conditions like depression, anxiety, PTSD, and addiction.

Gal also provided insights on fostering healthy emotion regulation in children and navigating emotions during relational conflicts for healthier relationships. Tune in to learn more about how our emotions work and how we can manage them more consciously.

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Gal Sheppes is a professor of clinical psychology at Tel Aviv University, and his research focuses on the underlying mechanisms of emotion regulation and self-regulation among healthy and clinical populations.