Listen now | In this episode featuring Gal Sheppes, we delved into the intricate world of managing emotions. We discussed the difference between emotion generation and regulation, highlighting the importance of tailored interventions for each aspect. Throughout our conversation, we explored the flexibility of emotion regulation strategies, examining their continuum from disengagement to engagement across various contexts. Gal shared insights into the stages of emotion regulation, shedding light on their significance across different time frames, including monitoring and decision-making.